Wednesday, 3 February 2016

SNACK ON THESE TO BURN BELLY FAT

SNACK ON THESE TO BURN BELLY FAT!

Snack on These to Burn Belly Fat!
One of the most common causes of a failed diet regime is a sudden snack attack. Untimely cravings can not only ruin your fitness dreams but also leave you with those extra calories. Now, here's a piece of good news. Scientists from Penn State University suggest that including almonds in your daily diet could help reduce belly fat and also the risk of heart disease.
 
According to Lead Researcher Claire Berryman, "Our research found that substituting almonds for a high-carbohydrate snack improved numerous heart health risk factors, including the new finding that eating almonds reduced belly fat.
 
(20 Minutes of this Can Reduce Stubborn Belly Fat)
 
The twelve-week, randomized and controlled clinical study, was conducted in 52 overweight, middle-aged adults who had high total and LDL (low-density lipoprotein) or "bad" cholesterol but were otherwise healthy.
 
Participants ate cholesterol-lowering diets that were identical except that one group was given a daily snack of 42 grams of whole natural almonds, while the other group was given a banana muffin that provided the same number of calories. They were provided all meals and snacks in amounts based on their calorie needs to maintain body weight. Further, each diet was followed for a period of six weeks.
 
The results showed that the diet containing the almond snack helped in decreasing abdominal fat, total cholesterol, LDL-cholesterol and other blood fats. On the contrary, the diet with the muffin snack reduced HDL (good) cholesterol more than the almond diet.
 
(Big Belly, Bigger Heart Risk)
 
Scientists concluded that a daily dose of 1.5 ounces or 42 grams of almonds eaten instead of high-carb snacks may improve a number of risk factors related to heart disease and at the same time help in curbing abdominal obesity. The study appeared in the Journal of the American Heart Association. Previous research indicates that almonds, being a great source of protein, helps in satiating your appetite. Moverever, they are rich in monounsaturated fats, a type of fat that has been linked with reduced risk of heart disease.

Tuesday, 2 February 2016

Osteoarthritis of the Elbow

Osteoarthritis of the Elbow


Cause
Osteoarthritis of the elbow occurs when the cartilage surface of the elbow is damaged or becomes worn. This can happen because of a previous injury such as elbow dislocation or fracture. It may also be the result of degeneration of the joint cartilage from age. Osteoarthritis usually affects the weight-bearing joints, such as the hip and knee. The elbow is one of the least affected joints because of its well matched joint surfaces and strong stabilizing ligaments. As a result, the elbow joint can tolerate large forces across it without becoming unstable.
Diagnosis
X-ray showing an elbow with early degenerative changes.
A doctor can usually diagnose osteoarthritis of the elbow based on symptoms and standard X-rays. X-rays show the arthritic changes. Advanced diagnostic imaging, such as CT (computed tomography) or MRI (magnetic resonance imaging), is typically not needed to diagnose osteoarthritis of the elbow. Elbow osteoarthritis that occurs without previous injury is more common in men than women. Onset typically occurs in patients 50 years of age or older, but some patients can have symptoms earlier.
Risk Factors/Prevention
Most patients who are diagnosed with elbow osteoarthritis have a history of injury to the elbow, such as a fracture that involved the surface of the joint, or an elbow dislocation. The risk for elbow arthritis increases if:
  • The patient needed surgery to repair the injury or reconstruct the joint
  • There is loss of joint cartilage
  • The joint surface cannot be repaired or reconstructed to its preinjury level
Injury to the ligaments resulting in an unstable elbow can also lead to osteoarthritis, even if the elbow surface is not damaged, because the normal forces across the elbow are altered, causing the joint to wear out more rapidly.
In some patients, no single injury to the elbow occurs. Work or outside activities can lead to osteoarthritis of the elbow if the patient places more demands on the joint than it can bear. For example, professional baseball pitchers place unusually high demands on their throwing elbows, which can lead to failure of the stabilizing ligaments. When this occurs, surgical reconstruction is usually needed. High-shear forces placed across the joint can lead to cartilage breakdown over a period of years.
The best way to prevent elbow arthritis is to avoid injury to the joint. When injury does occur, it is important to recognize it right away and get treatment. Individuals involved in heavy work or sports activities should maintain muscular strength around the elbow. Proper conditioning and technique should always be used.
Symptoms
The most common symptoms of elbow arthritis are:
  • Pain
  • Loss of range of motion
Both of these symptoms may not occur at the same time. Patients usually report a "grating" or "locking" sensation in the elbow. The "grating" is due to loss of the normal smooth joint surface. This is caused by cartilage damage or wear. The "locking" is caused by loose pieces of cartilage or bone that dislodge from the joint and become trapped between the moving joint surfaces, blocking motion.
Joint swelling may also occur, but this does not usually happen at first. Swelling occurs later, as the disease progresses.
In the later stages of osteoarthritis of the elbow, patients may notice numbness in their ring finger and small finger. This can be caused by elbow swelling or limited range of motion in the joint. The "funny bone" (ulnar nerve) is located in a tight tunnel behind the inner (medial) side of the elbow. Swelling in the elbow joint can put increased pressure on the nerve, causing tingling. If the elbow cannot be moved through its normal range of motion, it may stiffen into a position where it is bent (flexion). This can also cause pressure around the nerve to increase.
Treatment
Treatment options depend on the stage of the disease, prior history, what the patient desires, overall medical condition, and the results of diagnostic X-rays.

Nonsurgical Treatment

For the early stages of osteoarthritis of the elbow, the most common treatment is nonsurgical. This includes oral medications to reduce or alleviate pain, physical therapy, and activity modification.
Corticosteroid injections are sometimes used to treat osteoarthritis symptoms. Steroid medication has typically been used with good results. Although the effects of injections are temporary, they can provide significant pain relief until symptoms progress enough to need additional treatment.
An alternative to steroids has been the injection of hyaluronic acid in various forms, called viscosupplementation. Viscosupplementation involves injecting substances into the joint to improve the quality of the joint fluid. Complete coverage of this techniuqe can be found in the article titled "Viscosupplementation Treatment for Arthritis."

Surgical Treatment

X-ray of a patient who underwent elbow joint replacement.
When nonsurgical interventions are not enough to control symptoms, surgery may be needed. By the time arthritis can be seen on X-rays, there has been significant wear or damage to the joint surfaces. If the wear or damage is limited, arthroscopy can offer a minimally invasive surgical treatment. It may be an option for patients with earlier stages of arthritis.
Arthroscopy has been shown to provide symptom improvement at least in the short term. It involves removing any loose bodies or inflammatory/degenerative tissue in the joint. It also attempts to smooth out irregular surfaces. Multiple small incisions are used to perform the surgery. It can be done as an outpatient procedure, and recovery is reasonably rapid.
If the joint surface has worn away completely, it is unlikely that anything other than a joint replacement would bring about relief. There are several different types of elbow joint replacement available.
In appropriately selected patients, the improvement in pain and function can be dramatic. With an experienced surgeon, the results for elbow joint replacement are typically as good as those for hip replacement and knee replacement.
For patients who are too young or too active to have prosthetic joint replacement, there are other reasonably good surgical options. If loss of motion is the primary symptom, the surgeon can release the contracture and smooth out the joint surface. At times, a new surface made from the patient's own body tissues can be made. These procedures can provide years of symptom improvement.

Total Knee Replacement (TKR)

Knee Replacement Implants




Your doctor may recommend knee replacement surgery if you have severe knee pain and disability from rheumatoid arthritis, osteoarthritis, or traumatic injury. A knee replacement can relieve pain and help you live a fuller, more active life.
During the surgery, an orthopaedic surgeon will replace your damaged knee with an artificial device (implant). Although replacing the total knee joint is the most common procedure, some people can benefit from just a partial knee replacement.
Implants are made of metal alloys, ceramic material, or strong plastic parts, and can be joined to your bone by acrylic cement. There are many different types of implants. Your surgeon will discuss with you the type of implant that best meets your needs.
Implant Design

Normal Knee Function

Normal knee anatomy
Your knee is the largest and strongest joint in your body. The knee joint is where the lower end of your femur (thighbone) meets the upper end of your tibia (shinbone). Your patella (kneecap) sits in front of the joint to provide some protection.
A healthy knee lets you move your lower leg forward and backward, and swivel slightly to point your toes in or out. Ligaments and cartilage stabilize and support the joint, preventing your knee from moving too far from side to side.

Types of Designs

For simplicity, the knee is considered a "hinge" joint because of its ability to bend and straighten like a hinged door. In reality, the knee is much more complex because the bone surfaces actually roll and glide as the knee bends.
The first implant designs used the hinge concept and included a connecting hinge between the parts. Newer implant designs recognize the complexity of the joint and more closely mimic the motion of a normal knee. Some designs preserve the patient's own ligaments, while others substitute for them.
Several manufacturers make knee implants and there are more than 150 knee replacement designs on the market today.
Recent developments in design include "gender specific" implants. A number of studies indicate that the shape and proportions of a woman's knee differ from those of a man's knee. As a result, several manufacturers have developed components for the end of the thighbone which more closely match the average woman's knee. However, there are no studies to show that "gender specific" implants last longer or provide better function than standard implants.

The Right Implant for You

The brand and design used by your doctor or hospital depends on many factors, including your needs (based on your age, weight, activity level, and health), your doctor's experience and familiarity with the device, and the cost and performance record of the implant. You should discuss these issues with your doctor.
Implant Components
Knee implant components
Up to three bone surfaces may be replaced in a total knee replacement:
  • The lower ends of the femur. The metal femoral component curves around the end of the femur (thighbone). It is grooved so the kneecap can move up and down smoothly against the bone as the knee bends and straightens.
  • The top surface of the tibia. The tibial component is typically a flat metal platform with a cushion of strong, durable plastic, called polyethylene. Some designs do not have the metal portion and attach the polyethylene directly to the bone. For additional stability, the metal portion of the component may have a stem that inserts into the center of the tibia bone.
  • The back surface of the patella. The patellar component is a dome-shaped piece of polyethylene that duplicates the shape of the patella (kneecap).
Posterior-stabilized component.
Components are designed so that metal always adjoins with plastic, which provides smooth movement and results in minimal wear.

Posterior-Stabilized Designs

In these designs, the cushion of the tibial component has a raised surface with an internal post that fits into a special bar (called a cam) in the femoral component. The posterior cruciate ligament is removed to fit the components to the bone. The pieces work together to do what the posterior cruciate ligament does: prevent the thighbone from sliding forward too far on the shinbone when you bend your knee.

Cruciate-Retaining Designs

Cruciate-retaining component.
As the name implies, the posterior cruciate ligament is kept with this implant design. Cruciate-retaining implants do not have the center post and cam design. This implant may be appropriate for a patient whose posterior cruciate ligament is healthy enough to continue stabilizing the knee joint.

Unicompartmental Implants

In total knee replacement, large implants are used to resurface the ends of the femur and tibia. If only one side of the knee joint is damaged, smaller implants can be used (unicompartmental knee replacement) to resurface just that side.
In a unicompartmental (partial) knee replacement, only the damaged part of the knee is replaced.

If my knee hurts, why exercise?

Knee Exercises
If my knee hurts, why exercise?
Having strong, flexible muscles is the best way to keep knees healthy and prevent further injury.

Strength

Strengthening the muscles that support your knee will reduce stress on your knee joint. Strong muscles in the front of your thigh (quadriceps) and back of your thigh (hamstrings) help your knee joint absorb shock. The less strain on your knee, the better the chances are for pain relief and preventing further injury.

Flexibility

Stretching the muscles that you strengthen is an important part of preventing injury. Strengthening exercises build muscle to help support your knee, but can also tighten the muscles. Tight muscles are more prone to injury. Gentle stretching after strengthening exercise reduces muscle soreness and will keep your muscles long and flexible.
Quadriceps muscles at front of thigh.
Hamstring muscles at back of thigh.
How do I start exercising?
Your doctor or physical therapist will tell you which exercises are right for you.
Start slowly. Building muscle strength takes time. As you get stronger, gradually increase the number of exercise repetitions or add weight to an exercise.
Do not ignore pain. You should not feel serious pain during an exercise. You might feel discomfort because you are challenging your muscles, but not pain. If an exercise hurts, stop the exercise.
Do not overdo it. You should not feel serious pain after exercise. It is typical to feel stiff or a bit sore the day after you exercise. If you feel so sore that it is difficult to move, then you have overdone your exercise. Rest is the best thing for your sore muscles.
Ask questions. Talk to your doctor or therapist if you have any pain or are unsure of how many exercises to do, or how often to do them.
Strengthening Exercises
Warm up with 5-10 minutes of low impact activity, like walking or cycling, before doing these exercises

Straight-Leg Lift

You should feel this exercise mostly in the front of your thigh.
Lie on your back with one leg bent and the other straight. Tighten the thigh muscles in your straight leg and slowly lift it until it is about a foot off the floor. Hold it for 3 to 5 seconds. Slowly lower your leg to the floor. Repeat and switch sides.
Do: Keep your upper body relaxed and tighten your stomach muscles to keep your low back flat against the floor.
Do not: Arch your back. Do not lift your leg too high with a jerking motion.

Single-Leg Dip

You should feel this exercise in the front and back of your thigh, hip, and buttocks.
Place two chairs on either side of you to help with balance. Lift one leg slightly in front of you. Plant your weight on the other leg. Slowly lower yourself down a few inches, pushing your weight onto the heel of your supporting leg. Hold for 3 to 5 seconds. Slowly straighten up. Repeat and switch sides.
Do: Sit back as if there was a chair behind you.
Do not: Let the knee of your supporting leg move forward over your toes.

Hamstring Curls

You should feel this exercise at the back of your thigh.
Hold on to the back of a chair for balance. Plant your weight onto your supporting leg. Lift the other foot and bring the heel up toward your buttocks. Hold for 3 to 5 seconds. Slowly lower your leg. Repeat and switch sides.
Do: Keep your knees close together.
Do not: Lock the knee of your supporting leg. Do not bring your heel up past a 90 degree angle.

Knee Stabilzation Series

You will feel these exercises on all sides of your thigh, your hip and buttocks.
Hold onto the back of a chair for balance. Slightly lift one leg. Plant your weight on your supporting leg. Tighten your thigh muscles in your lifted leg and slowly move it in the direction shown. Hold for 3 to 5 seconds. Slowly return to start and repeat. Turn your body 90 degrees to begin the next exercise in the series.
Do: Focus on your supporting leg. It is working just as hard as the moving leg.
Do not: Lock the knee of your supporting leg. Do not arch your back or lean to either side during these exercises.

Wall Squat

You should feel this exercise mostly in the front of your thighs.
Stand with your head, back, and hips against a wall. Step your feet out about 2 feet from the wall, hipwidth apart. Slowly slide down the wall until you are almost in a sitting position. Hold for 5 to 10 seconds, then slowly slide up. Repeat.
Do: Keep your abdominal muscles tight. Hold the position longer as you get stronger.
Do not: Slide your hips down lower than your knees. Do not let your knees move forward over your toes.

Step Ups

You should feel this exercise in the front and back of your thigh, your hip, and buttocks.
Use a 6-inch high stool or platform. Step one foot onto the platform. Lift your other foot off the floor, letting it hang loosely off the platform. Try to hold for 3 to 5 seconds. Slowly lower your hanging foot to the floor, then bring your stepping foot down. Repeat and switch sides.
Do: Make sure when you step up that your whole foot is on the platform.
Do not: Lock the knee that is stepping on the platform.
Stretching Exercises

Quadricep Stretch

You should feel this stretch in the front of your thigh.
Hold on to a wall or the back of a chair for balance. Lift one foot and bring your heel up toward your buttocks. Grasp your ankle with your hand and pull your heel closer to your body. Hold the stretch for 30 seconds.
Do: Keep your knees close together. Stop bringing your heel closer when you feel the stretch.
Do not: Arch or twist your back.

Hamstring Stretch

You should feel this stretch at the back of your thighs and behind your knees.
Sit up tall with both legs extended straight in front of you. Your feet are neutral — not pointed or flexed. Place your palms on the floor and slide your hands toward your ankles. Hold for 30 seconds.
Do: Keep your chest open and back long. Reach from your hips. Stop sliding your palms forward when you feel the stretch.
Do not: Round your back or try to bring your nose to your knees. Do not lock your knees.

2 Natural Supplements Together Halves Risk of Mild Cognitive Impairment Becoming Alzheimer’s

2 Natural Supplements Together Halves Risk of Mild Cognitive Impairment Becoming Alzheimer’s:



Scientists studied 250 people with mild cognitive impairment: a condition that can progress to dementia.
B vitamins combined with omega-3 can help slow mental decline in older people with memory problems, a new study finds.
Dr Celeste de Jager, one of the study’s authors, said:

“We previously found that B vitamins are able to slow or prevent the atrophy of the brain and memory decline in people with MCI.

This was most effective in those who had above average blood levels of homocysteine, a factor related to B vitamin status that may be toxic to the brain.

Scientists in our team initially found that there was a link between Omega-3 levels, homocysteine, and brain atrophy rates.

We wanted to find out whether Omega-3 and B vitamins might interact to prevent cognitive decline.”

The scientists studied 250 people with mild cognitive impairment.

This condition can progress to dementia.
The study’s first author, Dr Abderrahim Oulhaj explained the results:

‘We found that for people with low levels of Omega-3, the vitamin supplements had little to no effect.
But for those with high baseline Omega-3 levels, the B vitamins were very effective in preventing cognitive decline compared to the placebo.

This result complements our previous finding that B vitamins slow the rate of brain atrophy in MCI only in those with a good Omega-3 level to start with.”

Dr Doug Brown, Director of Research and Development at Alzheimer’s Society said:

‘These results help us to tease apart who could benefit from taking B vitamins, suggesting that they might only improve cognition in people who have high levels of Omega-3 oils in their blood.

Encouragingly, these findings suggest that for some older people a combination of fish oil supplements and B vitamins may help to improve thinking and memory.
As this study shows, the relationship between nutrition and brain health is complex and we need to see increased research efforts to help us understand the role that diet and nutrition can play in reducing a person’s risk of dementia.”

Umbilical Cord Blood Banking: Nurturing life after pregnancy

Umbilical Cord Blood Banking: Why It can be a saviour for your child always

Dr. Sumit Chavan, Medical Director- Babycell
MD - Microbiology, MBBS
Pathologist • 11 Years experience

Umbilical Cord Blood Banking: Nurturing life after pregnancy


Stem cells are the basic building blocks of our body. They are found in the blood, tissues, organs and immune system. These powerful stem cells are found in umbilical cord blood. They have a remarkable ability to regenerate themselves and differentiate into specialized cells, thus they can replace diseased cells and can be used for the treatment of life threatening diseases.

What is umbilical cord and why is it so awesome?

Throughout the pregnancy, the umbilical cord functions as a lifeline between mother and baby. It carries rich nutrients, oxygenated blood from placenta to the developing baby through the umbilical vein. The baby in turn pumps nutrient-depleted, deoxygenated blood back to the placenta through umbilical arteries. Yes it’s reverse! Umbilical cord is a rich source of cord blood and cord tissue stem cells. Stem cells have a unique ability to differentiate into functional cells which can help treat more than 80 diseases in the baby after birth. According to the WHO report, minimum 2000 Cord Blood Stem Cell Transplants are performed annually to cure diseases such as leukemia, sickle cell anemia, thalassaemia, cerebral palsy, myeloma, lymphoma and more. More than 35000 cord blood stem cell transplants have already been performed worldwide and 53% of cord blood transplants have been performed in children. (World Cord Blood Congress 2015 Report)

5 unique qualities that make umbilical cord blood banking so convenient and important.

Umbilical cord blood banking is the process of collecting and preserving your baby’s umbilical cord blood stem cells for future medical uses.

1. Collecting umbilical cord stem cells is a quick and easy procedure and painless for the mother and baby.
2. Stem cells from the umbilical cord blood are young and unexposed to the external environment, thus they can be transplanted with higher chances of acceptance in the patient body.
3. The therapeutic potential of umbilical cord stem cells is vast. These stem cells are already being used to treat more than 80 life threatening diseases.
4. Cord blood stem cells are genetically unique and exclusive. If your family has a history of complex diseases, like: Alzheimer's disease, Arthritis, Asthma, Heart disease and stroke, chances of your children inheriting them are higher. These life threatening diseases can be cured with cord blood. All the more reason why you should opt for preservation of cord blood stem cells.
5. Umbilical cord stem cells if preserved are readily available in case of emergency for the baby and family. This ensures that in situations of crisis, you wouldn't have to spend months or years finding a donor.

If you would like to consult with me privately, please click on 'Consult'.
Umbilical Cord Blood Banking: Why It can be a saviour for your child always

Monday, 1 February 2016

Effective Ways to Get Rid of Warts - Cauliflower-like Skin Inflammation

Effective Ways to Get Rid of Warts - Cauliflower-like Skin Inflammation

Dr. Nivedita Dadu
MNAMS, DNB (Dermatology), Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist • 20 People helped • 13 Year experience

6 effective ways to get rid of warts


Warts are small, rough patches on the skin (resembling cauliflowers) that are caused due to the human papillomavirus (hpv- a dna virus that can infect humans). In this condition, only the topmost layer of your skin gets infected and acquires a rough texture. Warts are not fatal (they do not cause cancer), but they are contagious in nature and do not vanish easily.

Read on to find the most effective ways to get rid of warts.

1. Over-the-counter wart removers
Over-the-counter wart treatments containing salicylic acid (a type of fungicide) as an active ingredient are commonly used for effective removal of warts. These medications generally eliminate warts by removing the topmost layer of the skin, following the peel-off process.

2. Cryotherapy
Cryotherapy, also known as freezing therapy, is generally performed by a dermatologist and consists of the use of liquid nitrogen for freezing the warts. The application of the chemical results in the formation of a blister around the warts, which shed off after about a week. It takes almost 3 to 4 weeks to have completely wart-free skin. This method proves to be more effective when used with salicylic acid-based wart removers.

3. Laser treatment
Another form of wart removal is pulsed-dye laser treatment. An ablative co2 laser acts by cutting and burning the wart. In this type of treatment the affected blood vessels are burnt, leading to the death of the infected tissue, following which the wart too disappears. However, this method is not commonly used if other treatment methods tend to work as it is painful and may leave behind scars.

4. Vaccine
Sometimes your dermatologist may recommend the use of human papillomavirus (hpv) vaccine to successfully eliminate warts.

5. Bleomycin
In this type of treatment each wart is injected with a shot of bleomycin, a medicine that fights cancer. However, this treatment is not preferred generally as it may be painful and comes with side effects like nail loss if the wart is present on the finger.

6. Immune therapy
When warts refuse to vanish after the use of all common treatments, this method is put into use. This type of treatment involves the use of medications or solutions, which strengthens your immune system so that it can repel warts. In this case your warts may be injected with an antigen or a solution or cream may be applied on them.

If you would like to consult with me privately, please click on'consult.
6 Effective Ways to Get Rid of Warts - Cauliflower-like Skin Inflammation