Health benefits of hot water

Do you know the Advantages of Drinking Hot Water in the Morning?

Most of us start our mornings with a fresh, hot cup of coffee or tea to warm our bodies after getting out of bed. When we drink water, we tend to prefer it cold, but according to Ayurvedic medicine, we have it all wrong.

Let’s see some of the common benefits of drinking hot water:

Built up Your Immune System by Drinking Hot Water

Regularly drinking very warm water, especially in the morning, can heal our bodies, providing digestive power and reducing metabolic waste that could have built up in our immune system.

Flush Out Toxins by Drinking Warm Water in Morning

A very warm cup of water in the morning can help cleanse your body by flushing out toxins.

Keep the Digestive System on Track

Water and boiled liquids help break down the food in your stomach and keep the digestive system on track. Warm water will help break down these foods very fast, making them easier for you to digest. Drinking cold water during or after a meal can actually harden the oil in consumed foods and therefore, create a fat deposit in the intestine. Adding ice to processed cold water will strip it of natural-containing minerals, says Metsovas, as these minerals are essential to keeping the digestive tract healthy. Luckily, you can replace a glass of cold water with a warm one to aid digestion, especially after eating a meal.

In Pains and Headaches

Warm water, considered to be nature’s most powerful home remedy, can help alleviate pain from menstruation to headaches

In Weight Loss

If you’re on a diet, chances are you’ve heard drinking a glass of warm water first thing in the morning can help with weight loss. Warm water increases body temperature and increases the metabolic rate. An increase in metabolic rate allows the body to burn more calories throughout the rate.

Drinking Hot Water For Kidney to Perform Better

It can also help the gastrointestinal tract and kidneys to function even better.

Drinking Warm Lemon Water

Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking lemon water is that it paves a way for losing weight faster, thus acting as a great weight loss remedy.  Drinking warm water with lemon helps to cleanse the urinary tract and can help fight urinary infections.

To Balance Metal State

Drinking warm water helps to purify your mind to maintain a balanced mental state. It also plays the role of a blood purifier.

Improves Your Nails

It has been proven to improve the conditions of nails.

Help to Fight against Virus

When having a fever, warm water reduces the body’s effort to fight a virus.

Facts about warm water

• Regulates your body temperature.
• Removes waste.
• Cushions your joints.
• Help to carry nutrients and oxygen to your cells.
• Help to convert food to energy.
• Protects and cushions your vital organs.
• Helps your body to absorb nutrients.