How To Measure Belly Fat?
It was perceived earlier that belly fat is healthy as it could be utilized by a person whenever he or she needs some extra energy. But, the times have changed now. It has been researched that excess belly fat will result in people to easily catch cardiovascular diseases. So, it is vital for every man and woman to keep track of their belly fat and to keep it under check always. The following are the ways you can measure your waistline:
a) Waist To Hip Ratio
Measure the narrowest part of your waist and then measure the broadest part of your hip. To calculate the waist to hip ratio, all you need is to divide the values to get the ratio. If the ratio is about 0.8 or more, then you can fall prey to cardiovascular diseases easily.
b) Body Mass Index
Body Mass Index or BMI is the ratio of your weight in kilograms divided by their square of your height in meters. If your BMI is in the range of 25 to 29.9, then you are in the overweight category and if your BMI ratio is over 30, then you are an obese person. You will need to cut down on your belly fat considerably if you are to stay free from health risks.
c) Waist Circumference
Use a tape to measure your waistline at the level of your navel. You should breathe normally when you are taking the measurement. If your waist size is more than 34 inches, then you are at a risk of catching chronic heart disease.
No comments:
Post a Comment