Thursday 31 December 2015

A hug is all you need: Discover the healing power of touch

A hug is all you need: Discover the healing power of touch:




As a child,whenever you used to get hurt or felt sad, you rushed to your mother for a hug. When you grew old, a mere hug from a loved one or a friend was enough to uplift your mood. What is so special about this nurturing touch that each one of us crave?
It is so because human touch is the most powerful therapy in this world and a hug is the most intimate bond that two people can share. And I am not talking about a mere cursory hug but a wholehearted one, more like a big bear hug. Nothing exemplifies love and affection like a good hug. It not only provides emotional support but also renders numerous health benefits.
No other relief is as affordable, efficient and healing as a hug!
Psychotherapist Virginia Satir rightly says , “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”
Here are the reasons why you should. And today is the perfect day to do so because the New Year is here:
  • Studies show that hugging your partner/lover could lower his or her blood pressure.
  • Hugs are perfect for relieving stress and calming a troubled mind. When we embrace, we immediately reduce the amount of the stress hormone cortisol produced in our bodies.
  • Holding a hug for an extended time lifts one's serotonin levels, elevating mood and creating happiness.
  • The nurturing touch of a hug instills a sense of trust and confidence and also alleviates the feelings of loneliness and anxiety.
  • Blood levels of the hormone oxytocin were much higher in the women who were hugged the most.
  • Hugging is effective in protecting people from stress-induced susceptibility to infection such as viral infection.
  • A hug can release tension in the body by combating pain and improving your blood circulation.
  • Hugs help soothe individuals' irrational fears and boosts self-esteem. All of us want to be loved feel special and a hug is the perfect way to do that
So get out there and hug someone today!

Horoscope for today

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See also our feature: If Today is Your Birthday.

How to treat conjunctivitis?

Treating different types of conjunctivitis:




Treating conjunctivitis 

The recommended treatment for conjunctivitis will depend on whether it is caused by infection, an allergic reaction or an irritant such as a stray eyelash.
Each treatment option is discussed in more detail below.

Infective conjunctivitis

Most cases of infective conjunctivitis do not require medical treatment and will clear up in one to two weeks.

Self-care

There are several ways that you can treat infective conjunctivitis at home. The following advice should help ease your symptoms:
  • Remove your contact lenses. If you wear contact lenses, take them out until all the signs and symptoms of the infection have gone. Avoid using contact lenses until 24 hours after you have finished a course of treatment. Do not re-use the lenses after the infection has passed as the old lens could be a potential source of re-infection.
  • Use lubricant eye drops. These are available over the counter at pharmacies or they may be prescribed for you. They may help ease any soreness and stickiness in your eyes. Always follow the manufacturer’s instructions.
  • Gently clean away sticky discharge from your eyelids and lashes using cotton wool soaked in water.
  • Wash your hands regularly. This is particularly important after you have touched your infected eyes and will stop the infection spreading to other people.

Antibiotics

Antibiotics are not usually prescribed for infective conjunctivitis as it usually clears up by itself and there is a very low risk of complications for untreated conjunctivitis.
However, if the infection is particularly severe or it has lasted for more than two weeks, you may be prescribed antibiotics. Some schools or playgroups may insist that a child is treated with antibiotics before they can return, although this is rarely necessary.
The two main types of antibiotics that may be prescribed are:
  • chloramphenicol
  • fusidic acid

Chloramphenicol

Chloramphenicol is usually the first choice and comes in the form of eye drops.
Make sure you follow your doctor's advice about how and when to use the eye drops, or check the instructions that come with the medication so you know how to use them properly.
If eye drops are not suitable for you, you may be prescribed the antibiotic as an eye ointment instead.

Fusidic acid

Fusidic acid may be prescribed if chloramphenicol is not suitable for you. It's often better for children and elderly people as it doesn't need to be used as often. It is also the preferred treatment for pregnant women.
Like chloramphenicol, fusidic acid comes in the form of eye drops and should be used as advised by your doctor or as described in the instructions that come with the medication.

Side effects

Eye drops can briefly cause blurred vision. Avoid driving or operating machinery straight after using eye drops.
Chloramphenicol and fusidic acid can also cause some other side effects, such as a slight stinging or burning sensation in your eye. This feeling should not last long.

Further treatment

If you still have symptoms after two weeks, it is very important to go back to your GP. Also contact your GP immediately if you experience any of the following symptoms:
  • eye pain
  • sensitivity to light (photophobia)
  • loss of vision
  • intense redness in one or both of your eyes
Your GP may suggest that you are tested for sexually transmitted infections (STIs). Some STIs, such as chlamydia, can cause infective conjunctivitis. In this case, your symptoms may last for several months.

Allergic conjunctivitis

Your treatment will depend on which type of allergic conjunctivitis you have.
The four main types of allergic conjunctivitis are:
  • seasonal conjunctivitis: typically caused by an allergy to pollen
  • perennial conjunctivitis: usually caused by an allergy to dust mites or pets
  • contact dermatoconjunctivitis: usually caused by an allergy to eye drops or cosmetics
  • giant papillary conjunctivitis: usually caused by an allergy to contact lenses
Whatever the cause, you will find that some self-help methods can ease your symptoms.

Self-help

If you have allergic conjunctivitis, you can follow the guidelines below to treat your condition at home:
  • Remove your contact lenses. If you wear contact lenses, take them out until all the signs and symptoms of the conjunctivitis have gone.
  • Do not rub your eyes, even though your eyes may be itchy. Rubbing them can make your symptoms worse.
  • Place a cool compress over your eyes.
  • Wetting a flannel with cool water and holding it over your eyes will help ease your symptoms.
  • Avoid exposure to the allergen, if possible.

Seasonal and perennial allergic conjunctivitis

If you have seasonal or perennial conjunctivitis you may be prescribed the following medicines:
  • antihistamines
  • mast cell stabilisers
  • corticosteroids
These are described in more detail below.

Antihistamines

If your allergic conjunctivitis requires rapid relief, your GP will probably prescribe a medicine known as an antihistamine.
Antihistamines work by blocking the action of the chemical histamine, which the body releases when it thinks it is under attack from an allergen. This prevents the symptoms of the allergic reaction from occurring.

Antihistamine eye drops

You may be prescribed antihistamine eye drops, such as:
  • azelastine (not suitable for children under four years of age)
  • emedastine (not suitable for children under three years of age)
  • ketotifen (not suitable for children under three years of age)
  • antazoline with xylometazoline (Otrivine-Antistin, not suitable for children under 12 years of age)
Antazoline with xylometazoline (Otrivine-Antistin) is also available over the counter from pharmacies without prescription. Always follow the manufacturer’s instructions.
If you are pregnant or breastfeeding, some antihistamine eye drops may not be suitable. Speak to your GP for advice.  

Oral antihistamines

You may be prescribed an antihistamine such as:
  • cetirizine
  • fexofenadine
  • loratadine
You will usually only have to take an antihistamine once a day.
If possible, oral antihistamines should not be taken if you are pregnant or breastfeeding. Speak to your GP for advice.
Although new antihistamines should not make you drowsy, they may still have a sedating effect. This is more likely if you take high doses or drink alcohol while you are taking antihistamines.

Mast cell stabilisers

Mast cell stabilisers are an alternative type of medicine. Unlike antihistamines, they will not provide rapid relief from your symptoms, but they are more effective at controlling your symptoms over a longer period of time.
It may take several weeks to feel the effects so you may also be prescribed an antihistamine to take at the same time.
Mast cell stabilisers that are commonly prescribed in the form of eye drops include:
  • lodoxamide
  • nedocromil sodium
  • sodium cromoglicate

Corticosteroids

If your symptoms of allergic conjunctivitis are particularly severe, you may be prescribed a short course of topical corticosteroids (a cream, gel or ointment). However, these are not usually prescribed unless absolutely necessary.
Read more about corticosteroids.

Giant papillary conjunctivitis

As giant papillary conjunctivitis is usually caused by contact lenses, the symptoms often clear up after you stop wearing them. The spots that form on the inside of your upper eyelid may last slightly longer.
If you develop giant papillary conjunctivitis as a result of recent eye surgery, you will be immediately referred to an ophthalmologist. This is to ensure that your eyes can be carefully monitored and the most effective treatment given.

Irritant conjunctivitis

Most cases of irritant conjunctivitis do not require any treatment as the condition should clear up once the irritant is removed from the eye.
An exception to this is if your eyes were exposed to harmful substances such as bleach or acid. This is usually regarded as medical emergency and you will need to be admitted to hospital so your eyes can be washed out with saline solution.

Home Remedies for Eye Problems

What You Can and Can't Treat at Home



Many eye problems require the medical knowledge that an ophthalmologist (Eye M.D.) has from years of clinical and surgical training. But there are eye problems that you can treat safely at home, as long as they are relatively simple. Here are a few problems that can respond to home treatment, with some tips on home remedies.
Black eye

Black eye

Unless there are signs of more serious symptoms of black eye , such as blurred vision, blood in the eye, or inability to move the eye, a black eye can generally be treated at home. To reduce swelling and ease pain the first day, apply an ice pack to the eye for 15 to 20 minutes at a time, once every hour. If you don't have an ice pack, use a bag of frozen vegetables or ice cubes wrapped in cloth (to protect your skin from freezing). Don't put a raw steak or other raw meat on your eye. Despite what you've seen on television and in the movies, there's no scientific basis for using a raw steak to treat a black eye, and the bacteria in raw meat poses a high risk of infection.

Pink eye (Conjunctivitis)

Most cases of pink eye are caused by a virus and so don't respond to antibiotics. Viral conjunctivitis will disappear on its own. Have your ophthalmologist diagnose your particular case. You can minimize the discomfort of conjunctivitis by applying cool compresses to the eye. If the conjunctivitis is caused by bacteria, make sure that you follow your treatment plan, which usually involves antibiotic eyedrops. In either case, you should take steps to reduce the chance of passing the problem on to someone else, because conjunctivitis is highly contagious. Don't share towels, handkerchiefs or cosmetics; change pillowcases frequently; and wash your hands often.

Eye allergies

Just as you can get nasal allergies, you can get eye allergies that leave your eye red, itchy and teary. Limiting your exposure to the source of your allergy — whether it's pollen, pets or mold — can help relieve symptoms. If you can't eliminate the source entirely, there are ways to minimize its effect witheye allergy treatments . For example, if pollen bothers you, don't use a window fan, which can draw pollen into your house. Wear sunglasses when you go outside. If dust is the problem, use allergen-reducing covers for your bed. You can also use artificial tears, which temporarily wash allergens from your eyes, or over-the-counter anti-allergy eyedrops to lessen the symptoms.

Stye

While a stye may look nasty, it's usually harmless and goes away within a week. You can treat it at home by running a washcloth under warm water, wringing it out and placing it over your closed eye. When the washcloth cools, repeat the process several times. Do this three to four times a day for at least a week. The heat will help unblock the pores in your eyelash area. Don't wear eye makeup or your contact lenses while you have a stye. And don't pop or squeeze the stye. Doing so can spread infection to surrounding areas of your eye.
With any of these conditions, you shouldn't wait to see your Eye M.D. if the symptoms worsen or don't go away, or if your vision is affected. Moreover, there are some eye problems that you should never try to treat on your own, including:
If you experience any of these, you should seek medical attention right away. As with any medical problem, the sooner you seek medical help, the better the chances are of a good outcome.

Commonly Broken New Year’s Resolutions—and How Not to Break Them

The Top 10 Commonly Broken New Year’s Resolutions—and How Not to Break Them!


Happy almost-New Year! According to Time magazine, these are the top 10 commonly broken New Year’s resolutions—but you don’t have to break them in 2016! We’ve rounded up our best blog posts from 2015 to help you stick to your 2016 goals, courtesy of our more than 75,000 doctors.
running

1. Lose Weight and Get Fit

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2. Quit Smoking

175635655

3. Learn Something New

kale

4. Eat Healthier and Diet

HeathTap-GetHelpFromDoctorsAnytimeForYourLovedOnes

5. Get Out of Debt and Save Money

family

6. Spend More Time with Family

travel

7. Travel to New Places

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8. Be Less Stressed

tutoring

9. Volunteer

drink water

10. Drink Less


No matter what New Year’s resolutions you make for 2016, our doctors are here for you! Check out our hundreds of checklists for achieving any healthy living goal :)


Being Anxious Has An Upside, New Psychology Study Finds

Being Anxious Has An Upside, New Psychology Study Finds


By Jeremy Dean 

Being Anxious Has An Upside, New Psychology Study Finds

Social threats are detected by the brain in just 200 milliseconds

The brains of highly anxious people process social threats differently than those who are more laid back, a new study finds.

Anxious people process social threats with the part of the brain responsible for taking action.

This could indicate that anxiety does notlead to ‘oversensitivity’ or paralysis.

Rather, it could help anxious people to take action sooner.

Naturally, in most people the brain devotes more processing to social threats than it does to benign occurrences, the research confirmed.
Social threats are detected by the brain in just 200 milliseconds.

Less anxious people use areas of the brain involved in face recognition.

The most threatening facial expressions, the researchers found, were an angry face making direct eye contact.

Dr Marwa El Zein, the study’s first author, said:

“In a crowd, you will be most sensitive to an angry face looking towards you, and will be less alert to an angry person looking somewhere else.

In contrast to previous work, our findings demonstrate that the brain devotes more processing resources to negative emotions that signal threat, rather than to any display of negative emotion.”

Make Your Lovemaking Session More Fun

5 Ways to Make Your Lovemaking Session More Fun

Dr. Imran Khan
PGD(Sexual Medicine & Councelling) , Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist • 12 People helped • 6 Year experience

5 Ways to Make Your Lovemaking Session More Fun


Sex is an act that is supposed to leave you satisfied and happy, but sometimes that’s not the case. This can be due pain or discomfort, stress or low confidence levels. However, by adopting a few simple ways you can enjoy a healthier and a much more satisfying love-making session.

1. Talk between the sheets: This is very important. Your partner wouldn’t know what you’re in the mood of until and unless you tell them. Nobody can read minds. Know each other erogenous zones to know what turns your partner on. When your partner does something you like, or does something you don’t like, you should let them know in order to derive maximum pleasure during sex.

2. Make use of the correct lubricant: This is applicable for women: just as wetness is a part of sex, so is dryness no matter if you’re in the mood or not. Women hardly ever get the 20 minutes of foreplay they need to be properly lubricated before sex. Sometimes factors like childbirth, breastfeeding or menopause can aggravate this situation. So in such cases it is best to use a liquid lubricant that doesn’t cause allergy to you and your partner, and can make sex a smooth and pleasurable activity. Avoid baby oil or body lotions if you’re using a latex condom.

3. Check with your doctor for itching/ burning sensations: If you’re suffering from itching or burning sensations in your privates, then chances are you might be suffering from an infection. If it causes problem in your sex life, then a doctor should be immediately consulted. Sometimes it may just be an allergy to latex or a lubricant. In such cases try switching to a different type of condom and/or lubricant.

4. Explore different things together: A shift in position or a new sex activity can make sex highly enjoyable and exciting, adding that zing that was missing in your sex life. Indulge in role playing, sex toys or even light bondage if you like to spice things up in the bed. Also, keep shifting left, right, up and down in the same sex position to heighten pleasure.

5. Get enough sleep: Getting your fix of 8 hours of sleep is very important for a healthy love making session. Lack of sleep can leave you tired and not in the mood of any sort of sexual activity. It can even lower libido in men and in extreme cases it can lead to sexual dysfunction as well. So rest well to enjoy your private time with your partner.

If you would like to consult with me privately, please click on 'Consult'.
 5 Ways to Make Your Lovemaking Session More Fun