Saturday, 5 September 2015

Green Tea - How does it work?

Green Tea - 

Overview:

Green tea is a product made from the Camellia sinensis plant. It can be prepared as a beverage, which can have some health effects. Or an “extract” can be made from the leaves to use as medicine.

Green tea is used to improve mental alertness and thinking.

It is also used for weight loss and to treat stomach disorders, vomiting,diarrheaheadaches, bone loss (osteoporosis), and solid tumor cancers.

Some people use green tea to prevent various cancers, includingbreast cancerprostate cancer,colon cancer, gastric cancerlung cancer, solid tumor cancers and skin cancer related to exposure to sunlight. Some women use green tea to fight human papilloma virus (HPV), which can cause genital warts, the growth of abnormal cells in the cervix (cervical dysplasia), and cervical cancer.

Green tea is also used for Crohn’s disease, Parkinson’s disease, diseases of the heart and bloodvessels, diabeteslow blood pressurechronic fatigue syndrome (CFS), dental cavities (caries),kidney stones, and skin damage.

Instead of drinking green tea, some people apply green tea bags to their skin to soothe sunburn and preventskin cancer due to sun exposure. Green tea bags are also used to decrease puffiness under the eyes, as a compress for tired eyes or headache, and to stop gums from bleeding after a tooth is pulled.

Green tea in candy is used for gum disease.

Green tea is used in an ointment forgenital warts. Do not confuse green tea with oolong tea or black tea. Oolong tea and black tea are made from the same plant leaves used to make green tea, but they are prepared differently and have different medicinal effects. Green tea is not fermented at all. Oolong tea is partially fermented, and black tea is fully fermented.

How does it work?

The useful parts of green tea are the leaf bud, leaf, and stem. Green tea is not fermented and is produced by steaming fresh leaves at high temperatures. During this process, it is able to maintain important molecules called polyphenols, which seem to be responsible for many of the benefits of green tea.

Polyphenols might be able to prevent inflammation and swelling, protect cartilage between the bones, and lessen joint degeneration. They also seem to be able to fight human papilloma virus (HPV) infections and reduce the growth of abnormal cells in the cervix (cervical dysplasia). Research cannot yet explain how this works.

Green tea contains 2% to 4% caffeine, which affects thinking and alertness, increases urine output, and may improve the function of brain messengers important in Parkinson’s disease. Caffeine is thought to stimulate the nervous system, heart, and muscles by increasing the release of certain chemicals in the brain called “neurotransmitters.”

Antioxidants and other substances in green tea might help protect the heart and blood vessels.

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