You know benefits of tomatoes

Tomato is very beneficial for your health:

Known scientifically as Solanum Lycopersicum, the tomato is the berry of a plant from the nightshade family, native to South America. Despite technically being a fruit, the tomato is generally categorized as a vegetable. The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. They are usually red when mature, but can come in a variety of colors, including yellow, orange, green and purple. Here on these page we will see common health benefits of tomatoes.

Health Benefits of Tomatoes

Facts about Tomatoes:

• They are usually red when mature, but can come in a variety of colors, including yellow, orange, green and purple.
• Then there are many subspecies of tomatoes, with different shapes and flavor.
• Lycopene is the antioxidant that gives tomatoes their rich red color. Tomatoes account for 80 percent of lycopene consumption.
• The water content of tomatoes is around 95%. The other 5% consist mainly carbohydrates and fiber.

Health Benefits of Tomatoes

Reduces Risk of Heart Disease

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.

Great Source of Vitamins and Nutrients

They are also a great source of vitamin C, potassium, folate and vitamin K. Tomatoes are a rich source of vitamins A and C and folic acid. Tomatoes contain a wide array of beneficial nutrients and antioxidants, including alpha lipoic acid, lycopene, choline, folic acid, beta-carotene, and lutein.

Good for Skin

Tomatoes are good for your skin as they have a high amount of lycopene, a substance found in many of the more expensive over-the-counter facial cleansers, tomatoes are great for skin care.

Prevents Cancer

Tomatoes help prevent several types of cancer. The antioxidants present in tomatoes are scientifically found to be protective against cancers. Tomatoes are rich in natural fiber which maintains the health of the colon as it reduces the risk of prostate cancer.

Improves Vision

Because of all that vitamin A, tomatoes are also an excellent food to help improve your vision and eyes.

Maintain Blood Sugar Balance

Are naturally low in sodium, saturated fat, cholesterol, and calories. Tomatoes can keep your blood sugar in balance, as they are very good source of chromium, which helps to regulate blood sugar.

Good for Hair

vitamin A content is very high in tomatoes, so it’s good for keeping your hair strong and shiny, and its also good for your eyes, teeth, skin, and bones.

Keeps the Digestive System on Tract

Tomatoes keep the digestive system healthy by preventing both constipation and diarrhea.

Used in Various Cooking Dishes

Tomatoes can enhance the flavor of almost any cooked dish. Whole tomatoes, chopped tomatoes, and tomato sauce freeze well for future use in the cooked dish.

Reduces the Damage done by Smoking

Tomatoes contain chlorogenic acid and coumaric acid, which help to fight against some of the carcinogens brought about by cigarette smoke.