Anti ageing foods for skin
With change in lifestyle and eating/drinking habits, our health deteriorates and the first signs are seen on your face. Nowadays, skin starts ageing in your 20s and it is sad. The good news is that we can take care of our skin health with some minor adjustments in our lifestyle. One such change is adding few foods to our diet. Best foods for skin health are:
Almonds - these nuts have high quantity of vitamin e which doubles as antioxidant protecting the cells of your skin from uv light.
Green tea - apart from helping detox and lose weight, green tea is also good for your skin. The antioxidants in green tea have anti-cancer properties which have been proven and hence, prevent skin cancer.
Dark chocolates - love chocolate? here is a good reason to eat them (in moderation). Antioxidants in dark chocolates protect against sun damage and make the skin smooth & soft.
Carrots - carrots have vitamin a which helps clear skin breakouts. Eating carrots gives you a natural glow and a healthier complexion.
Tomatoes - tomatoes have phytochemicals which help eliminate skin-aging which is caused by harmful ultraviolet rays.
Walnuts - these nuts provide a good amount of omega-3 fatty acids which are particularly important for vegetarians who are not getting the same from fish. Not having enough of omega-3 fatty acids can cause dry, scaly skin often leading to eczema.
Water - yes, plain water! it hydrates your skin and allows it to breathe. And, it is the best liquid substitute to sugar filled juices and soda.
I
With change in lifestyle and eating/drinking habits, our health deteriorates and the first signs are seen on your face. Nowadays, skin starts ageing in your 20s and it is sad. The good news is that we can take care of our skin health with some minor adjustments in our lifestyle. One such change is adding few foods to our diet. Best foods for skin health are:
Almonds - these nuts have high quantity of vitamin e which doubles as antioxidant protecting the cells of your skin from uv light.
Green tea - apart from helping detox and lose weight, green tea is also good for your skin. The antioxidants in green tea have anti-cancer properties which have been proven and hence, prevent skin cancer.
Dark chocolates - love chocolate? here is a good reason to eat them (in moderation). Antioxidants in dark chocolates protect against sun damage and make the skin smooth & soft.
Carrots - carrots have vitamin a which helps clear skin breakouts. Eating carrots gives you a natural glow and a healthier complexion.
Tomatoes - tomatoes have phytochemicals which help eliminate skin-aging which is caused by harmful ultraviolet rays.
Walnuts - these nuts provide a good amount of omega-3 fatty acids which are particularly important for vegetarians who are not getting the same from fish. Not having enough of omega-3 fatty acids can cause dry, scaly skin often leading to eczema.
Water - yes, plain water! it hydrates your skin and allows it to breathe. And, it is the best liquid substitute to sugar filled juices and soda.
I
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