Measure 10ml of refined sunflower oil or any vegetable oil and without any great effort or hurry, wash and suck the oil inside the mouth like using mouth wash. Never gargle or swallow the oil. Pull the oil through the teeth often and this oil will pull all the toxins from body through saliva.
Benefits are as follows: it eliminates toxins from the body. Fissure and boils of the skin is disappear. Migraine headache can be cured. Hypersesitivity of teeth is recovered by oil pulling. Refreshment of body and mind are feel in this technique.
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