Some important tips for your heart

Heart Tips

Tip #14

GREEN TEA REDUCES LDL CHOLESTEROL AND TRIGLYCERIDES LEVELS. DRINK A CUP OF GREEN TEA ONCE A DAY.

Tip #13

FRUITS AND VEGETABLES PROVIDE THE BODY WITH MUCH NEEDED VITAMINS AND MINERALS. INCLUDE THEM IN YOUR DIET TO STAY ACTIVE ALL YOUR LIFE.

Tip #12

WALK INCREASES BLOOD CIRCULATION. WALK FOR AT LEAST 15 MINUTES DAILY.

Tip #11

STAY SLIM, STAY HEALTHY. KEEP A TAB ON YOUR WEIGHT TO LEAD A PHYSICALLY FIT LIFE.

Tip #10

AVOID EATING FRIED AND HIGHLY SATURATED FOOD ITEMS.

Tip #9

KICK THE BUTT TO LIVE A HEALTHY LIFE. STOP SMOKING TO CUT DOWN THE RISK OF A HEART ATTACK.

Tip #8

CUT DOWN ON ALCOHOL TO REDUCE THE RISK OF HEART RELATED AILMENTS.

Tip #7

LAUGHTER IS THE BEST MEDICINE. LAUGH TO LIVE HALE AND HEARTY ALL YOUR LIFE.

Tip #6

INCLUDE FISH IN YOUR DIET AS IT IS AN EXCELLENT SOURCE OF OMEGA-3 THAT HELPS TO KEEP HEART DISEASES AT BAY.

Tip #5

FOODS LIKE CEREAL AND PORRIDGE NOT ONLY HELP TO REDUCE WEIGHT BUT ALSO KEEP THE HEART HEALTHY

Tip #4

SLEEP FOR AT LEAST 6-8 HOURS DAILY.

Tip #3

KEEP A TAB ON BLOOD SUGAR AND CHOLESTEROL LEVELS.

Tip #2

EXERCISE DAILY AS IT HELPS YOU REMAIN FIT.

Tip #1

CUT DOWN ON SALT INTAKE AS IT INCREASES THE RISK OF DEVELOPING CORONARY HEART AILMENTS.