Foods that prevent breast cancer

10 foods that prevent breast cancer

Most of the studies in the cancer field is now focusing on lifestyle and food habit. These researchers have proved that slight modification in the lifestyle and food habits can have great impact on your health. 

There are many foods that prevent breast cancer. Women who eat more fat after menopause have a higher risk of breast cancer. This can be oils, butter, margarine and fat in meat, fish and nuts. Processed foods and junk foods are other major culprits that may cause breast cancer.
A large quantity of sugar can be another one reason for breast cancer. Though it is not related directly, high intake of sugar will increase the body weight, increasing the risk of breast cancer. 

On the other hand, when you eat a good amount of calcium, this can lower the risk of breast cancer. Sufficient quantities of fiber can prevent breast cancer in pre-menopausal women. This is effective as it reduces the estrogen levels in the blood. Antioxidants can also help to lower the chances of breast cancer.
With all these points in mind, the following are a few of the healthy foods that prevent breast cancer.

Broccoli Sprouts

This is one of the foods that prevent breast cancer. The main reason being these are high in sulforaphane, which is an antioxidant. These are able to target and destroy the tumor cells.

Pomegranates

Pomegranate is a potent antioxidant, which inhibits an enzyme that play an important role in the breast cancer development. This will also help in improving the heart health.

Lentils

Your diet needs to include more legumes and more natural products. This can be a good amount of lentils and beans. These contain folate, fiber and nutrients which will help keep the breast cancer at bay.

Walnuts

Healthy foods that prevent breast cancer will include walnuts. A very small amount of about 2 ounces of walnuts can help slow the growth of the cancer cells. These are rich in omega-3, antioxidants and phytosterols.

Blueberries

Phytonutrient can halt the growth of the breast cancer tumour. This self-destruct process is referred to as apoptosis. This is found in plenty in blueberries, and the wild ones are nutrient packed.

Spinach

When considering foods that prevent breast cancer, care should be taken to increase the intake of dietary folate. The Vitamin B in the spinach is used in the proper cell division which is essential for the healthy cells.

Egg Yolk

The nutrients that are found in the yolk of the eggs is necessary for the proper functioning of the cells. There are studies that show that eating at least one egg daily will produce more amount of healthy cells than the cancer ones.

Salmon

Being rich in Vitamin D and omega-3 fat will help in killing most of the breast cancer cells. This will also help the cancer from spreading to the other parts of the body.

Rye Bread

The foods that prevent breast cancer should include a combination of fibre, lignans, vitamins and minerals and phytonutrient. These ingredients are found together in the rye bread, which is a breast cancer fighter.

Mushrooms

This is more effective when they are consumed by women in the pre-menopausal stage. Oysters and mushrooms have high antioxidant content, which confer to the cancer protection.