Dr. Ruchi A. Gupta
Dermatologist
Start taking food rich in Vitamin A to wash down the proteins that cause acnes, and food with high content of Vitamin E and C (Oranges, avocadoes, guavas, tomatoes), as they have high antioxidants to soothe your skin. Stay hydrated. It's advised to stay away from dairy products like cheese, butter, and refine flour items and sugar. Hormonal changes occur due to pimples Can you check and those with regular Physical Activity. Never prick or squeeze black-heads. Practice Meditation and Yoga to lead a stress-free life. Always use oil-control facewash to flush impurities and excessive oils out of your face. Always use non-comedogenic moisturizer for soothing effect. Use light makeup and avoid haircare products that seep into your face and clog the pores. TRY Multani soil Face-Pack at least once A week to keep your Skin OIL-free. CONSULT ME Lybrate to know more about the Treatment of acnes on privately.
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