Dr. Saddam Malik
Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture · Alternative Medicine ·
To increase the sperm count, having good food is your best bet. Here are 7 ideas:
1) Bananas: Bananas contain bromelain which is an enzyme that controls sex hormones.
2) Dark Chocolate: Dark chocolate contains an active ingredient known as L-arginine HCL, which helps in increasing the semen volume and it also raises sperm count.
3) Garlic: Garlic is rich in allicin that helps in improving blood circulation. This in turn promotes blood circulation in the genitals and strengthens the sperms.
4) Pomegranates: Pomegranates are rich in an antioxidant that reduces malondialidehyde which is responsible for damaging the sperms.
5) Beef: Beef contains zinc which protects the sperms from the influence of free radicals.
6) Walnuts: Walnut is rich in arginine which helps in raising semen volume and also promotes sperm production.
7) Spinach: Spinach is rich in folic acid that raises sperm count.
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