Tuesday, 12 January 2016

Yoga programmes and courses in India

Yoga Programs







The Sanskrit meaning of the word Yoga is ‘Integration’. It represents a process though which one learns how to live life in the most integrated way. This becomes possible through a process of constant effort for identification and elimination of all the elements, which would lead to dis-integration. The health of the body and mind being the most important components of this integrated state, identification of all the elements, causing ill health techniques for neutralizing these ill effects becomes an important concern in Yoga. Thus Yoga, viewed at one level as a science of personal growth for spiritual experience can also be viewed at therapy level as a science of Health and Healing
Yoga as Career Option 
Yoga has come up in the forefront recently both in India and abroad.The art has come out of its shell of being known as just a way of rejuvenation to a booming career option abroad and it is picking up as a lucrative alternative in India, the land of its origin.
Work areas in Yoga can be divided into two - (a) Teaching and Research and (b) Curing diseases (Yoga therapist). To become a successful Yoga teacher, apart from having the hands - on -experience, you must have all the required knowledge of Yoga
Short Term CoursesLong Term Courses
  1. Certificate Course in Yoga
    Duration: Three months
  2. Beginner's Course in Yoga
    Duration: Two months
  3. Yoga Instructors course
    Duration: 1 month for residential and 3months for non- residential program
  1. Diploma in Yogic Science
    Duration: 1year
  2. Bachelor of Science in Yoga (B.sc yoga)
    Duration: 3 years
  3. P.G. Diploma in Yoga Therapy
    Duration: 1 year
Special Courses
10 day or 15 day classes/workshopsTherapy Classes
  1. Stress Management & Yoga
  2. Pranayama and Meditation
  3. Basic Yoga Positions / Asanas
  4. Course for Improving Personality (increasing memory, concentration and improvement in application of knowledge, alertness, attitude)
  5. Selective Yoga Education for Kids (physical and mental fitness, with Relaxation techniques and Yoga Nidra, Omkar)
  6. Tantra Meditation Classes
  7. Preventive Health Courses
  1. Yoga Therapy Classes / Workshops to get rid of various Diseases
  2. Selective Yoga Courses for various occupational diseases
  3. Special Yoga Training for old / disabled 

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