Milk for diabetic people

One of the Common Doubts My DIABETIC people about ASK ME Drinking whole fat MILK MILK or Low ... let ME in SCIENTIFIC Way clear the doubt .. In fact, there are good reasons to believe that whole MILK, Full-fat yogurt, Cream , and HIGH-fat Cheeses Low-fat Alternatives their may BE Than better for you. Reason # 1: saturated fat IS not Harmful to your Health Reason # 2: Low-fat Dairy products are higher in fat and NON-Casein Casein IS A very sticky protein in milk that is quite difficult for humans to digest. Milk proteins are designed to nourish baby cows, who are outfitted with a special enzyme (rennet) that can break apart casein. Humans do not make Rennet, which IS One of the reasons why Digestive Dairy products Can cause constipation and other problems. Reason # 3: Low-fat Dairy products are higher in fat and NON-Whey Whey Proteins raise blood insulin levels Just as much as pure sugar does. Even though lactose, the sugar that naturally occurs in milk, has a low "glycemic index" and therefore does not raise blood sugar very much, whey proteins trigger big insulin spikes in body and destabilize blood sugar and hormone levels, lead to carbohydrate cravings, Fatigue, mood swings, and obesity. Reason 4: High-fat Dairy products contain protein Less This means that people who have them better Tolerate Dairy protein may Sensitivities. People who have trouble with dairy foods are almost always reacting either to milk carbohydrate (lactose intolerance) or milk proteins (dairy allergy and sensitivity), not to dairy fat. This IS why many individuals are able to eat Dairy-sensitive Cream Butter and heavy, which are extremely Low in protein. Reason # 5: High-fat Dairy products better Taste They improve the flavor, Digestibility, and Absorption of FOODS and are more Satisfying , Therefore you may find Yourself Naturally Less eating. Bottom LINE: The Lower the fat content, the higher the protein content People who consume the Most HIGH-fat Dairy products, have Type 2 diabetes A 23-PERCENT Lower Than risk of developing people who but there was no association between One serving or have Less intake of Type 2 diabetes risk Low-fat Dairy products and Lowered. Keep in mind that, you Choose unsweetened varieties, since sugar and other refined Carbohydrates raise insulin levels and blood sugar levels Disturbs. and Moderation IS the Key for all the food. Thank you for reading and i Hope has it helped you. Source: Diabetologia