Dr. Surender Batheja
Diploma in Physical Medicine & Rehabilitation, Diploma in Hospital Management, MBBS · General Physician
4 Health Areas We Often Neglect
Good health is a big issue in our sedentary lifestyles and whenever a person thinks about getting back in shape, the key areas he/she focuses on is nutrition and exercise. However, there are a number of other areas which are deeply linked to our general well-being and these are often overlooked. Here are the four additional health areas which play an important role in keeping you fit and healthy:
1. Effective Stress Management
A majority of people believe that their daily exercise regime also simultaneously acts as their stress buster. However, exercise only stimulates the sympathetic nervous system of the brain. In order to elicit a response from the parasympathetic nervous system; you need to indulge in certain relaxing activities such as meditation, listening to music, yoga etc.
2. Healthy Sleep Pattern
Maintaining a healthy sleep pattern is a must, as sleep deprivation greatly alters your hormones and results in an increased caloric intake. It has been proven to alter the hormones ghrelin and leptin, which ultimately leads to obesity. Moreover, prolonged exposure to artificial light hinders the functioning of the SCN (suprachiasmatic nucleus); the part of brain responsible for maintaining a 24-hour cycle for the hormones of your body.
3. Building Social Relationships
Meeting friends and family regularly, chatting with them and spending time with them is as important as exercising or having a proper diet. The release of oxytocin, an immunoregulatory hormone, has been linked to social interactions.
4. Adequate Dose Of Vitamin D
Although it is well-known that vitamin D helps build immunity against certain diseases such as cancer, heart problems and osteoporosis; it has been found that it may also play an important role in controlling our dietary habits. Research has shown that vitamin D regulates your consumption of food by acting as an energy homeostatic hormone present in the hypothalamus.
Good health is a big issue in our sedentary lifestyles and whenever a person thinks about getting back in shape, the key areas he/she focuses on is nutrition and exercise. However, there are a number of other areas which are deeply linked to our general well-being and these are often overlooked. Here are the four additional health areas which play an important role in keeping you fit and healthy:
1. Effective Stress Management
A majority of people believe that their daily exercise regime also simultaneously acts as their stress buster. However, exercise only stimulates the sympathetic nervous system of the brain. In order to elicit a response from the parasympathetic nervous system; you need to indulge in certain relaxing activities such as meditation, listening to music, yoga etc.
2. Healthy Sleep Pattern
Maintaining a healthy sleep pattern is a must, as sleep deprivation greatly alters your hormones and results in an increased caloric intake. It has been proven to alter the hormones ghrelin and leptin, which ultimately leads to obesity. Moreover, prolonged exposure to artificial light hinders the functioning of the SCN (suprachiasmatic nucleus); the part of brain responsible for maintaining a 24-hour cycle for the hormones of your body.
3. Building Social Relationships
Meeting friends and family regularly, chatting with them and spending time with them is as important as exercising or having a proper diet. The release of oxytocin, an immunoregulatory hormone, has been linked to social interactions.
4. Adequate Dose Of Vitamin D
Although it is well-known that vitamin D helps build immunity against certain diseases such as cancer, heart problems and osteoporosis; it has been found that it may also play an important role in controlling our dietary habits. Research has shown that vitamin D regulates your consumption of food by acting as an energy homeostatic hormone present in the hypothalamus.
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