Plan your weight loss this way

Dr. Ishu Sharma

BHMS · Homoeopath

Weight loss plans ---

Weight loss is not a rocket science. And it is possible to every one.

1 Start your day with luke warm lemon water.

2. Then go for jogging you can do it at your home half hour jogging and half hour stretching and yoga. And you should do exercise in morning sound 6 am it will gives you more benefits to your wt and to your skin and you will burn more calories in morning because sugar level is low at that time.

3 Then drink cumin (zeera) tea without sugar which I available at everyone's home. It will help you to reduce belly fat and love handel's (sidefat).

4 Next thing eat healthy breakfast you can crush your chpati or chew more times and add curd in breakfast and lunch only daily
.
5 You should drink lipton green te without sugar.

6 You should eat more fruits, fibers, and don't forget to drink plenty of water.

7 Dont remove rice from your diet you can eat them but in little amount but you have to eat pulses (daal) more and method of making rice is dat you should boil rice in water and then take out off all water.

8 After half hour lunch you can drink lemon tea.

9 You can eat sprouts as snacks.

10 Avoid sweet things, don't drink milk tea daily it can causes fat so drink it once in a week. 

11 Don't diet but eat healthy.

12 In the evening you can dance half hour.

13 And don't sleep 2hours after meal.
Stay fit stay healthy and be confident.