Dr. Hameed Ibrahim Khokar
Sexologist
Sexual stamina depends heavily on your physical condition. So adopt a healthy lifestyle, exercise daily, and keep a proportionate body weight. Avoid intoxicants, like alcohol and smoking, to stay fit. Sleep at least 7 hours in a day and do yoga and meditation to destress yourself. You can go for Ayurveda therapies, like regular massages, rasayana, etc to rejuvnate your mind and body. Vajeekarana medicines have a strong impact on ageing and improving stamina. Consult me privately on Lybrate to know more about tips and techniques that can improve your stamina.
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