Health benefits of early morning walk

Health Benefits of Early Morning Walk

“An early-morning walk is a blessing for the whole day.” – Henry David Thoreau

Early morning walk is the best exercises for healthy life. It gives us a sense of happiness calms our agitated nerves and cools the mind body and soul. The fresh oxygen that we often miss in concrete jungles of our cities may be easily utilized in the early hours of morning. The freshness and mist that you feel in the early morning is hard to find. A 30 minute walk early in the morning is equivalent to 2 hour hard core exercise in the gym.The best time for a morning walk is 5:00 Am to 7:00 Am. It is also termed as the best medicine.

Benefits Of Early morning walk

1. Early walking Good for your heart:

• It can help reduce high blood pressure andhigh cholesterol, both of which contribute toheart disease and it is the most important benefit of early morning walk.
• 3 hours of brisk walking each week (that’s just 30 minutes per day) can lower a woman’s risk of heart disease by 30% to 40%.
• one hour of regular, moderate exercise (equivalent to brisk walking), done five days a week, may cut a man’s risk of stroke in half.

2. Strengthens Bones and Joints :

• The studies show that just half an hour, four times a week, It can help prevent osteoporosis.
• It is easier on your joints than higher-impact activities like running or aerobics, and it helps to reduce your risk of falls.
• If done consistently, it reduces one’s risk of hip fracture.
• Taking a walk regularly is one of the best things you can do for your back. It promotes muscular development, increases circulation, and speeds up the release of endorphin which provide a natural “high”.

3. Weight control with the help of Morning Walk :

• It may seem like a leisurely activity, but with the right intensity, it can elevate your heart rate and burn serious calories so you can reach and maintain a healthy weight.
• More intake of fresh oxygen increases the fat burning process and hence increases the chances of weight control.

4. General Benefits :

• The oxygen that you get early in the morning also gives you great amount of energy especially to your joints. The movement in your legs releases good cholesterol in your blood, opening up some of the “chakras” or channels of energy. By constantly moving your joints, you increase your blood circulation in a way that can only be completed with your daily morning walk.
• A long list of mental health benefits have been attributed to exercise, including reduced depression, better sleep, less stress, worry and lots More