11 Astonishing Health Benefits of Eating Pistachio Nuts

Benefits of Eating Pistachios

Pistachio is one of the most delicious nuts. This wonder-nut comes loaded with many vital nutrients leading to these numerous benefits.

Get into habit of eating pistachio for following reasons –

1. Controls Cholesterol: Pistachio as a snack helps in lowering cholesterol and keeps heart healthy. It brings flexibility to arteries and prevents development of blood clots.

2. Manages Weight: Intake of pistachio controls weight as it has good amount of fiber content. This leads to low levels of triglycerides and proportionate body mass indexes. They may add to your calorie intake, so eat limited portions.

3. Provides Wholesome Health: Pistachios are packed with wide range of nutrients like carbohydrates, fats, proteins, dietary fiber, potassium, phosphorus, thiamine, beta-carotene, calcium, lutein, iron, zinc, magnesium, copper, vitamin C, E, K & A, niacin, riboflavin and folate.

4. Reduces Hypertension: For zero sodium content, pistachio has soothing effect on those who suffer from hypertension.

5. Slows Down Ageing: Pistachios carry good amount of antioxidants like zeaxanthin and lutein that help in slowing ageing process. Add pistachio to your veggies and they would add suppleness to your youth.

6. Keeps Skin Shining: Eat pistachio to keep skin young and shining. Their saturated fat content brings sheen to skin.

7. Enhances Sexual Vitality: Pistachio is an effective aphrodisiac that improves sexual performance. Its regular intake increases blood circulation in genitals and enhances vitality.

8. Prevents Cancerous Growth: Not just pistachio but also their shell layers are rich in antioxidants that neutralize the harmful effect of free radicals, known to cause cancerous growth.

9. Controls Diabetes: Antioxidant content of pistachio helps in controlling diabetes by preventing the process called glycation.

10. Combats Anemia: Presence of copper in pistachio allows for better absorption of iron contents that helps in combating anemia.

11. Makes for Healthy Cooking: Pistachio oil is indeed one of the healthiest cooking mediums. This aromatic oil makes food healthy and full of all its goodness and wholesomeness.