Reasons to avoid aerated drinks during your pms

6 reasons to avoid aerated drinks during your pms

Aerated drinks during pms are a strict no-no for following reasons.

1. They play havoc with already unstable hormones and fluctuating levels of blood sugar that can cause intense mood swings and stress.

2. Since aerated drinks have high sugar content, they imbalance the immune system and cause fatigue.

3. Aerated beverages aggravate pms symptoms like cramps, headaches, bloating, breast tenderness, mood swings, fatigue and backache.

4. Some aerated drinks have caffeine that acts as a stimulant for heart rate and blood pressure. They cause insomnia and amplify exhaustion.

5. Aerated drinks tend to irritate stomach lining due to increased gastrointestinal acidity. This further causes severe cramps.

6. Carbon dioxide present in aerated drinks leads to excessive gas production and bloating.