World Anti-obesity Day - Undo obesity

Dt. Vinita Jaiswal

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition · Dietitian/Nutritionist · 

Shortcuts to Undo Obesity

The fact is there are no shortcuts! However, there are some really efficient ways (if followed religiously) that can result in quick riddance from fat and related woes.
Let’s see how to get around obesity in these simple ways:

1. Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it’s advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight.

2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat. Especially cardio exercises can help in reducing weight but you have to be regular in that.


3. Manage Your Diet Well: Diet management is the first and foremost thing that can help you deal with the problem of obesity. It is not easy and everyone’s cup of tea to have a control on diet but half the battle is won, if you can deal with this dietary change. Your diet should be low in calories, with less carbohydrates and less fats.


4. Have Mint Leaves: Taking mint leaves in warm water half an hour after taking meals will prove to be beneficial in losing weight as it helps in proper digestion and boosting metabolism.

5. Drink Green Tea: Green tea, an antioxidant by nature can go a long way in helping you reduce weight. So, prefer taking green tea, if not more once or twice a day.

6. Switch To Lukewarm Water: Drinking lukewarm water every time you are thirsty will reduce fat deposits in your body, so you must go for it.

7. Make Homemade Food: Prefer eating homemade food and avoid fatty and fast food.